32 Supportive Things to Say to Someone with Anxiety

You might know someone who often feels anxious and overwhelmed. It can be tough to know what to say to help them feel better. In this blog post, we'll explore kind and supportive things you can say to someone who's dealing with anxiety.

These phrases are meant to show understanding and offer comfort. Whether you're a friend, family member, or just someone who cares, knowing the right words can make a big difference.

Here are 32 Supportive Words for Good Things to Say to Someone with Anxiety:

You’re doing great.
It’s okay to feel this way.
I’m here for you.
You’re not alone.
Take it one step at a time.
You’re stronger than you think.
It’s okay to take a break.
Your feelings are valid.
You don’t have to be perfect.
It’s okay to ask for help.
You are valued.
You are enough just as you are.
I’m proud of you.
Your courage is inspiring.
You matter.
It’s okay to have bad days.
You are making progress.
Your feelings are important.
You have a lot of strength.
It’s okay to take things slow.
You are doing your best.
You are not defined by your anxiety.
I’m here to listen whenever you need.
You are loved.
Your well-being matters.
It’s okay to feel overwhelmed.
You’re making a difference just by being you.
You’re handling this better than you think.
You’re doing the best you can, and that’s enough.
Your efforts are noticed.
It’s okay to take time for yourself.
You’re not a burden.

Simple Words to Calm a Friend with Anxiety

When a friend is feeling anxious, it's important to use simple, calming words to help them feel better. Anxiety can make someone feel overwhelmed, worried, or scared, and sometimes just a few gentle words can make a big difference. Start by letting your friend know that you are there for them. Saying something like, "I'm here for you" or "You're not alone" can be very comforting. It reassures them that they don't have to face their anxiety by themselves.

Another helpful thing to say is, "It's okay to feel this way." Letting your friend know that it's normal to feel anxious can help them feel less isolated. Sometimes, people with anxiety feel like they are the only ones who feel that way, so hearing that it's okay can be very reassuring. You can also say, "Take your time" or "Breathe slowly." These simple reminders can help your friend focus on calming down and taking things one step at a time.

Avoid saying things like "Just calm down" or "There's nothing to worry about." Even though you mean well, these phrases can sometimes make the person feel like their feelings are being dismissed. Instead, focus on being patient, gentle, and supportive. Let them know that you care and that you're there to help them through it. Simple, kind words can go a long way in helping a friend with anxiety feel more at ease.

How to Comfort Someone with Anxiety

Comforting someone with anxiety takes kindness, patience, and understanding. When a friend is anxious, they might feel overwhelmed, scared, or out of control. The best thing you can do is to be there for them and offer your support. Start by letting them know you're there. You can say, "I'm here for you" or "You're not alone in this." These words can help your friend feel supported and less isolated.

Listening is another important way to comfort someone. Sometimes, people with anxiety just need to talk about how they're feeling. Let your friend express their worries without interrupting or judging them. You can also offer comforting words like, "It's okay to feel this way" or "We'll get through this together." These phrases help your friend feel understood and not judged for their anxiety.

It's also helpful to encourage your friend to take deep breaths or focus on something calming. You can say, "Let's take a few deep breaths together" or "Think about a place that makes you feel calm." These small actions can help your friend slow down their thoughts and feel more in control.

Remember, everyone's experience with anxiety is different, so be patient and try to understand what your friend needs in that moment. Sometimes, just being there and offering a listening ear is the best comfort you can give. Showing empathy and care can make a big difference in helping someone with anxiety feel more at ease.

Also Read: 36 Clever Roasts for Someone With No Friends!

Positive Things to Say When Someone is Anxious

Here are 32 positive things to say to someone who is feeling anxious:

You're doing great, just take it one step at a time.
It's okay to feel this way. You're not alone.
I'm here for you, no matter what.
You're stronger than you think.
Your feelings are valid. It's okay to express them.
You're handling this better than you realize.
You're making progress, even if it's slow.
Take a deep breath. You've got this.
It's alright to take a break and relax.
I believe in you and your ability to get through this.
You've overcome challenges before, and you can do it again.
It's okay to ask for help when you need it.
You're more capable than you give yourself credit for.
You're doing the best you can, and that's enough.
Every small step is a victory.
You're not defined by your anxiety.
I'm proud of you for facing this.
It's okay to take things one day at a time.
You have the strength to get through this.
You're making a difference by simply trying.
It's okay to have bad days. They don't last forever.
You're brave for facing your fears.
Your efforts are important, even if they don't always feel successful.
It's okay to take things slow. You're doing well.
You have so much to offer, and this doesn't change that.
You're not alone in this. I'm with you.
It's okay to feel how you're feeling. Your feelings matter.
You're more resilient than you realize.
You're doing a great job managing everything.
It's okay to let go of things that aren't helpful.
You're taking positive steps, and that's worth celebrating.
I'm here to listen whenever you need to talk.

Kind Things to Say When Someone Feels Anxious

When someone feels anxious, saying kind and supportive things can help them feel better. Anxiety can make a person feel overwhelmed, worried, and scared, so hearing gentle, reassuring words can be very comforting. Start by letting them know they're not alone. Saying something like, "I'm here for you" or "You don't have to go through this alone" can make them feel supported.

Another kind thing to say is, "It's okay to feel this way." Letting them know that their feelings are valid and normal can help ease their anxiety. Sometimes, people with anxiety feel like they are the only ones experiencing these feelings, so it's important to reassure them that it's okay to feel anxious.

You can also offer words of encouragement, like "You're stronger than you think" or "We'll get through this together." These phrases remind them that they have the strength to face their anxiety and that they have your support. If they are feeling overwhelmed, you can suggest, "Let's take a break" or "Focus on your breathing." These simple actions can help them calm down and regain control.

Avoid saying things like "Just relax" or "Don't worry about it," as these can sometimes make the person feel like their anxiety is being dismissed. Instead, focus on being understanding and supportive. Your kind words can make a big difference in helping someone with anxiety feel more calm and reassured.

Helpful Phrases to Ease Anxiety

When someone is feeling anxious, using helpful phrases can make a big difference in easing their anxiety. Anxiety can cause a person to feel overwhelmed, worried, or scared, and the right words can help them feel more calm and in control. One helpful phrase to use is, "I'm here for you." This simple statement lets the person know that they are not alone and that they have your support.

Another helpful phrase is, "It's okay to feel this way." This reassures them that their feelings are normal and valid. Anxiety can make people feel like something is wrong with them, so hearing that it's okay can be very comforting. You can also say, "Let's take it one step at a time." This phrase encourages the person to focus on the present moment and not get overwhelmed by everything at once.

If the person is feeling very anxious, you can suggest, "Let's take a few deep breaths together" or "Try to focus on something that makes you feel calm." These simple actions can help them slow down their thoughts and feel more in control. It's also helpful to say, "You've got this" or "We'll get through this together." These phrases remind the person that they have the strength to handle their anxiety and that they are not alone.

Remember to be patient and understanding. Avoid saying things like "Just calm down" or "There's nothing to worry about," as these can sometimes make the person feel like their anxiety is being dismissed. Instead, focus on offering supportive and encouraging words that can help ease their anxiety.

Supportive Things to Say to Someone with Anxiety

What to Say to Support Someone with Anxiety

Supporting someone with anxiety involves saying the right things to help them feel better. Anxiety can make a person feel overwhelmed, scared, and out of control, so your words can have a big impact. Start by letting them know you're there for them. You can say, "I'm here for you" or "You're not alone." These words can help your friend feel supported and less isolated.

It's also important to validate their feelings. Saying something like, "It's okay to feel anxious" or "Your feelings are valid" can reassure them that it's normal to feel the way they do. People with anxiety often worry that something is wrong with them, so hearing that their feelings are valid can be very comforting.

Encouragement is another key part of supporting someone with anxiety. You can say, "You're stronger than you think" or "We'll get through this together." These phrases remind them that they have the strength to face their anxiety and that they have your support. If they are feeling overwhelmed, you can suggest, "Let's take a break" or "Let's focus on your breathing." These simple actions can help them calm down and feel more in control.

It's also helpful to listen and offer a safe space for them to talk about their feelings. Let them express their worries without interrupting or judging them. Sometimes, just being there and listening is the best support you can offer.

Avoid saying things like "Just relax" or "Don't worry," as these can sometimes make the person feel like their anxiety is being dismissed. Instead, focus on being understanding, patient, and supportive. Your words can make a big difference in helping someone with anxiety feel more calm and reassured.

I hope these supportive things to say help you comfort and encourage someone with anxiety. A kind word can make a big difference. By showing empathy and understanding, you offer support and reassurance. Remember, your words can help ease their worries and let them know they are not alone.